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Course Dates

Oct 01, 03, 08, 10, 15, 17, 22, 24, 29, 31...
DayDateDurationFacility
Thu2/12/2609:15 AM - 10:00 AMStrength Room
Tue2/17/2609:15 AM - 10:00 AMStrength Room
Thu2/19/2609:15 AM - 10:00 AMStrength Room
Tue2/24/2609:15 AM - 10:00 AMStrength Room
Thu2/26/2609:15 AM - 10:00 AMStrength Room
Tue3/03/2609:15 AM - 10:00 AMStrength Room
Thu3/05/2609:15 AM - 10:00 AMStrength Room
Tue3/10/2609:15 AM - 10:00 AMStrength Room
Thu3/12/2609:15 AM - 10:00 AMStrength Room
Tue3/17/2609:15 AM - 10:00 AMStrength Room
Thu3/19/2609:15 AM - 10:00 AMStrength Room
Tue3/24/2609:15 AM - 10:00 AMStrength Room
Thu3/26/2609:15 AM - 10:00 AMStrength Room
Tue3/31/2609:15 AM - 10:00 AMStrength Room
Thu4/02/2609:15 AM - 10:00 AMStrength Room
Tue4/07/2609:15 AM - 10:00 AMStrength Room
Thu4/09/2609:15 AM - 10:00 AMStrength Room
Tue4/14/2609:15 AM - 10:00 AMStrength Room
Thu4/16/2609:15 AM - 10:00 AMStrength Room
Tue4/21/2609:15 AM - 10:00 AMStrength Room
Thu4/23/2609:15 AM - 10:00 AMStrength Room
Tue4/28/2609:15 AM - 10:00 AMStrength Room
Thu4/30/2609:15 AM - 10:00 AMStrength Room
Tue5/05/2609:15 AM - 10:00 AMStrength Room
Thu5/07/2609:15 AM - 10:00 AMStrength Room
Tue5/12/2609:15 AM - 10:00 AMStrength Room
Thu5/14/2609:15 AM - 10:00 AMStrength Room
Tue5/19/2609:15 AM - 10:00 AMStrength Room
Thu5/21/2609:15 AM - 10:00 AMStrength Room
Tue5/26/2609:15 AM - 10:00 AMStrength Room
Thu5/28/2609:15 AM - 10:00 AMStrength Room
Tue6/02/2609:15 AM - 10:00 AMStrength Room
Thu6/04/2609:15 AM - 10:00 AMStrength Room
Tue6/09/2609:15 AM - 10:00 AMStrength Room
Thu6/11/2609:15 AM - 10:00 AMStrength Room
Tue6/16/2609:15 AM - 10:00 AMStrength Room
Thu6/18/2609:15 AM - 10:00 AMStrength Room
Tue6/23/2609:15 AM - 10:00 AMStrength Room
Thu6/25/2609:15 AM - 10:00 AMStrength Room
Tue6/30/2609:15 AM - 10:00 AMStrength Room
Thu7/02/2609:15 AM - 10:00 AMStrength Room
Tue7/07/2609:15 AM - 10:00 AMStrength Room
Thu7/09/2609:15 AM - 10:00 AMStrength Room
Tue7/14/2609:15 AM - 10:00 AMStrength Room
Thu7/16/2609:15 AM - 10:00 AMStrength Room
Tue7/21/2609:15 AM - 10:00 AMStrength Room
Thu7/23/2609:15 AM - 10:00 AMStrength Room
Tue7/28/2609:15 AM - 10:00 AMStrength Room
Thu7/30/2609:15 AM - 10:00 AMStrength Room
Tue8/04/2609:15 AM - 10:00 AMStrength Room
Thu8/06/2609:15 AM - 10:00 AMStrength Room
Tue8/11/2609:15 AM - 10:00 AMStrength Room
Thu8/13/2609:15 AM - 10:00 AMStrength Room
Tue8/18/2609:15 AM - 10:00 AMStrength Room
Thu8/20/2609:15 AM - 10:00 AMStrength Room
Tue8/25/2609:15 AM - 10:00 AMStrength Room
Thu8/27/2609:15 AM - 10:00 AMStrength Room
Tue9/01/2609:15 AM - 10:00 AMStrength Room
Thu9/03/2609:15 AM - 10:00 AMStrength Room
Tue9/08/2609:15 AM - 10:00 AMStrength Room
Thu9/10/2609:15 AM - 10:00 AMStrength Room
Tue9/15/2609:15 AM - 10:00 AMStrength Room
Thu9/17/2609:15 AM - 10:00 AMStrength Room
Tue9/22/2609:15 AM - 10:00 AMStrength Room
Thu9/24/2609:15 AM - 10:00 AMStrength Room
Tue9/29/2609:15 AM - 10:00 AMStrength Room
Thu10/01/2609:15 AM - 10:00 AMStrength Room
Tue10/06/2609:15 AM - 10:00 AMStrength Room
Thu10/08/2609:15 AM - 10:00 AMStrength Room
Tue10/13/2609:15 AM - 10:00 AMStrength Room
Thu10/15/2609:15 AM - 10:00 AMStrength Room
Tue10/20/2609:15 AM - 10:00 AMStrength Room
Thu10/22/2609:15 AM - 10:00 AMStrength Room
Tue10/27/2609:15 AM - 10:00 AMStrength Room
Thu10/29/2609:15 AM - 10:00 AMStrength Room
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About this Course

Circuit style training has proven to greatly effect the senior population in a positive way. This class is a mix up between cardio, strength, flexibility, coordination, and core work.

Instructor

Jonathan Adone

Restrictions

Age Restriction
18 to 100