About this Course

Your glutes are super important and so are you! When you work them right you can better strengthen and protect your back, hips and core, all of which are huge for balance and stability. This class is your golden ticket to that sculpted backside you desire, we hold nothing back on those stationary lunges, reverse lunges, butt kickers, squat jumps, glutes bridges, curtsy and side lunges and more. Last but not least, you will be running too!