About this Class

Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in every day life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants. Instructor: Matthew Registration is required. Masks are strongly encouraged. Meet on the platform above Astoria Pool.